MT Studio Health Coach – Marina Murakhovskaya
Marina practices a holistic approach to health and wellness, which means that I look at how all areas of your life are connected and affect your health as a whole.
- Does stress at your job or in your relationship cause you to overeat?
- Does lack of sleep or low energy prevent you from exercising?
- Are you going through personal crisis and looking for support?
- Are you unhappy with any aspect of your life?
Marina`s approach is based on bio-individuality concept that each person has unique food and lifestyle needs. Basing on those principles, she will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and background. Personalized, holistic approach will be used to ensure that you will define your goals in areas you need, and create your own unique pathway to achieve these goals, whether its food or lifestyle choices, social or work life, relationships or achieving your full potential. The main goal is to create a happy and healthy life, in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as
- achieving optimal weight,
- reducing food cravings,
- increasing sleep,
- maximizing energy.
You will develop a deeper understanding of choices that work best for you and implement lasting changes that will improve state of your body mind and soul.
- Private Sessions
- Customized programs
- Group coaching