It is a great way to exercise and keep yourself healthy.
The sequence has a few twists to remove toxins, combined with poses to stimulate digestion and the thyroid gland, build muscles, and get the digestive track moving.
Flow Vinyasa yoga is almost like a dance with synchronized breath and movements. Expect to move and breathe smoothly from one pose to another.
The class will most likely include Sun Salutations.
With a vigorous, fitness-based approach to Vinyasa-style yoga, it does not follow a set series of poses, so classes can vary widely. Emphasis is on strength and flexibility