It is a great way to exercise and keep yourself healthy.

Detox Yoga

The sequence has a few twists to remove toxins, combined with poses to stimulate digestion and the thyroid gland, build muscles, and get the digestive track moving.

Flow Yoga 
Flow Vinyasa yoga is almost like a dance with synchronized breath and movements. Expect to move and breathe smoothly from one pose to another.
The class will most likely include Sun Salutations.

Power Yoga
With a vigorous, fitness-based approach to Vinyasa-style yoga, it does not follow a set series of poses, so classes can vary widely. Emphasis is on strength and flexibility

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