Belly Dance

Belly dance is not only one of the most sensual dances but also the healthiest dance for ladies!

Hip circles and drops, shimmies, chest lifts, belly rolls and many other moves based on isolated movements will develop body strength and muscles especially deep abdominal ones that are rarely get trained at any other dance style or workout. Belly dance class is not just a great way to exercise, stretch and strengthen your core but its curving patterns, arm moves, swaying hips develop feminine posture and grace.

More in this category: Reggaeton »
Login to post comments
Сачак (Ламперия) http://www.emsien3.com/sachak от ЕМСИЕН-3
Дървени талпи http://www.emsien3.com/талпи от ЕМСИЕН-3

Log In or Sign Up

Forgot your password? / Forgot your username?