Taking Pilates class will help to decrease back, neck and joint pain and improve elasticity and joint mobility.
Exercises focus on building strength in your core muscles for better flexibility, posture and balance with very low impact. It's gentle but very challenging workout that increases circulation and helps to sculpt toned body with slender thighs and flat abdomen without excess muscles.
Pilates class focuses on improving not only physical but also mental well- being. Pilates principals support concentration, precision, control, breathing and flowing movement.
Taking classes regularly makes you less prone to injuries and leads to better overall health